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Abs-Solute Health And Fitness
People are participating in an indoor cycling class in a dimly lit room, facing a large screen displaying a virtual landscape. The wooden floor reflects the light, and the cyclists are concentrated on their exercise.

Fitness Classes in Launceston

Exhaustion has Never Been This Much Fun…

While many Ab-Solute Health & Fitness members love to visit our gym, put on their headphones and march to the beat of their own workout plan, others swear by our popular fitness classes. If you live in or around Launceston and have considered, or already actively enjoy, the benefits of spin, yoga or dance classes, know that our gym hosts weekly sessions with helpful and experienced instructors. They’re here to help you stay fit and healthy and have fun while doing it! If working one-on-one with a personal trainer is more your speed, why not check out our Personal Training page?

A dimly lit indoor cycling studio features rows of stationary bikes with "Spinning" labels. Laser lights and a large screen displaying abstract blue visuals create an energetic atmosphere.
A spacious gym with a high ceiling and exposed beams. Two stationary bikes are in the foreground. Weightlifting equipment and a person working out are in the background. The wall displays the text "Abs-Solute Health & Fitness.

What’s on at Abs-Solute?

Abs-Solute Health & Fitness offers a diverse selection of fitness classes designed to cater to all abilities and preferences. Based in Launceston, our studio welcomes everyone, whether you’re looking to improve your cardio, build strength, or just have fun while getting fit. We’re a community-driven, independent alternative to big-name chain gyms, which don’t always feel welcoming or like they care about your needs and feedback.

Spin Classes

Our high-energy spin classes are perfect for those who want to push their limits. With upbeat music and motivational instructors, you’ll experience a full-body workout that burns calories, builds endurance and strengthens your legs. Whether you’re a seasoned cyclist or a beginner, you’ll leave every class feeling accomplished.

Dance Classes

We offer Launceston a range of dance classes, including ballet, to help you discover the joy of movement. From learning the basics to more advanced choreography, dance is a fantastic way to improve flexibility, coordination, and muscle tone. Our classes are suitable for all skill levels, and we provide a supportive environment for everyone.

Yoga Classes

For those seeking balance and relaxation, our yoga classes are the perfect option. These sessions focus on breathing, flexibility and mindfulness, helping you unwind and improve both your mental and physical well-being. Suitable for all levels, our instructors will guide you through poses at a comfortable pace.

Trampoline Bounce

Want to mix fun with fitness? Our trampoline bounce class gives you a low-impact cardio workout that feels like play. It’s a fantastic way to get your heart rate up, burn calories and build strength without putting too much pressure on your joints.

Disco Fit

For a party atmosphere while you work out, try Disco Fit! This class combines aerobic moves with a fun nightclub vibe. Dance to classic hits under the disco lights and enjoy a calorie-burning session that doesn’t feel like exercise.

Introducing Our State-of-the-Art Spin Studio

We’re excited to announce the opening of our brand new spin studio, featuring 16 top-of-the-line spin bikes. It’s the ideal space for our expert-led spin classes, immersive workouts set to heart-pumping music, catering to all fitness levels. Whether you’re looking to build endurance, burn fat, or simply to test your mettle, our structured sessions are an exciting, addictive challenge that can provide the perfect motivation to meet your fitness goals.

Step into the studio, clip in, and power through a ride that will leave you feeling energised and accomplished. Ready to elevate your workout? Get in touch to book in for your first class. We’re confident it won’t be your last!

A group exercise class in a dark room with neon lighting. Participants are riding stationary bikes, following an instructor at the front. A large screen displays scenic landscapes, enhancing the immersive experience.
A gym space with exercise bikes, a rowing machine, gymnastic rings, and medicine balls. Weight plates are stacked on the floor, alongside red-padded equipment. The area has a black rack with kettlebells and colorful dumbbells.

Why Choose Abs-Solute Fitness Classes?

  • Classes for all skill levels
  • Expert, friendly instructors
  • Spacious, welcoming studio in Launceston

Join our gym today and discover how our fitness classes can help you progress toward a healthier body and happier mind.

A spacious gym room with numerous stationary bikes arranged in rows on a polished wooden floor. The walls are black with large mirrors and a projector screen at the front. Overhead fluorescent lights illuminate the area.

Book in for Fitness Classes at Abs-Solute Health & Fitness

Want to learn more about the fitness classes offered at Abs-Solute Health & Fitness, your local Launceston gym? Contact our enthusiastic, helpful team on 07590 220018 or 07368 336839.

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